HOW STRESS EFFECTS BRAIN?

There is no situation in entire universe which can cause anxiety or stress. Our psychological reaction  to that situation can cause one to experience anxiety or stress..

We have two type of thoughts - 

1) NEGATIVE

2) POSITIVE

What can happen when we have negative thoughts?

Though makes our 'subconscious mind' and subconscious mind takes every decision..
If we go on thinking negative our brain would be giving negative signal to our subconscious mind. These negative thoughts which cause our mind to behave different, it weakens our awareness level, releases hormone

CORTISOL -  CORTISOL is stress hormone which damage our white blood cells which are responsible for body immunity. These WBCs protects our body from foreign organisms. But when WBCs damaged it make us more open to disease without immunity. All these happen as a result of stress. So reduce stress in order to stay fit and fight again world. Stress can only be reduced in we get away from negativity.

When we have positive thoughts our brain release different hormone

DOPAMINE : Dopamine  helps you to feel mentally alert. This alertness will increase our brains function faster. We can see our problems clearly with solutions.

As we get solution of our problems our we will be happy. This will again release a hormone. This is happiness hormone.

SEROTONIN -  Serotonin is sometimes called the happiness hormone. It regulates the mood, prevents depression and makes you feel happy.

HOW TO CONTROL BRAIN? 

This shows every situation triggers a reaction inside a brain. But its the way we perceive a situation is actually what controls the brain. So control of brain lies in your hand. THINK POSITIVE. 

HOW TO STAY FIT? 

If you see positive side you have good reaction triggered else you will harm your body with negative thoughts. Give up negative thoughts, reduce stress level. Get fit. THINK POSITIVE

You are d own creator of your thoughts you are creator of your own reality..

If u like it share it. With your friends, relatives. There might help be someone who need this. 

KETAN BHARUKA